Experiences are very personal; you create your own. At The BodyHoliday we subscribe to this principle and provide you with everything we think you could possibly need.

You see the great thing about your holiday is that it is yours. You decide what you want to do and when you want to do it. The BodyHoliday just provides the choice - from the treatments and therapies at The Wellbeing Centre, to the Coubaril Valley Tennis and Golf Academy, to the SCUBA diving, to the archery, the water-skiing, the windsurfing, yoga, Pilates, sailing, golf, fencing, volleyball... it's your choice.

We could endlessly list all you can do but that would never sum up the feeling that you get both when you first arrive with us or indeed when you sadly have to leave. The BodyHoliday is not just about activities or treatments, the food or the rooms; it is about the experience, the feeling, and the journey that you go through. We have always said that if you give us your body, we will give you back your mind and our mission is to allow you to find the vacation that you need to unwind. Whether you need to be constantly active by running, spinning or swimming; or you need to lie down, enjoy the warmth of the sun and the plot of your latest novel, we want you to enjoy yourself.

Your room is your holiday sanctuary, a place where you can retreat to, to relax and take stock. Rooms come in many sizes, but each oozes luxury and has a feeling of first-class comfort and privacy - the perfect holiday getaway.

Each room is equipped with a hair dryer and a plentiful supply of toiletries. You'll receive a white cotton robe for lounging and wearing on the way to your daily appointments at the Wellness Centre.

All rooms are air conditioned, with direct dial telephone, voice mail facility, internet connectivity and IPod docking stations, a clock radio, in-room safe, private bath and shower, hair dryer and razor ports. All rooms have dual 110/220 voltage.